Mental Health

Linkedin, Mental Health

How can I be happy?

How can I be happy?     The four things I personally do and believe me it really make me think again and work again with positive energy Well what you need to do —being grateful, stopping complaining, giving yourself time, and appreciating yourself—form a positive and mindful daily routine. Let’s explore each one in […]

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Health updates, Mental Health

The Mental Health-Hygiene Connection

The Mental Health-Hygiene Connection A review article by Dr Sunil Kumar  Feel Free to Connet on Linkedin  When grappling with mental health issues such as depression or bipolar disorder, maintaining proper hygiene can be an uphill battle. For some, depression can erode daily routines, making even simple tasks like showering and brushing teeth seem daunting.

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Diabetes, Health updates, Heart Health, Mental Health, Women Health

The Significance of Mental Health

The Significance of Mental Health: Nurturing the Most Precious Asset World Mental Health Day   In the hustle and bustle of our daily lives, we often find ourselves entangled in a web of disappointments and frustrations. These emotions, when left unaddressed, can lead us to a dark place where we feel unimportant and lost. This

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