How can I be happy? The four things I personally do and believe me it really make me think again and work again with positive energy Well what you need to do —being grateful, stopping complaining, giving yourself time, and appreciating yourself—form a positive and mindful daily routine. Let’s explore each one in […]
How can I be happy? Read Post »
The Mental Health-Hygiene Connection A review article by Dr Sunil Kumar Feel Free to Connet on Linkedin When grappling with mental health issues such as depression or bipolar disorder, maintaining proper hygiene can be an uphill battle. For some, depression can erode daily routines, making even simple tasks like showering and brushing teeth seem daunting.
The Mental Health-Hygiene Connection Read Post »
The Significance of Mental Health: Nurturing the Most Precious Asset World Mental Health Day In the hustle and bustle of our daily lives, we often find ourselves entangled in a web of disappointments and frustrations. These emotions, when left unaddressed, can lead us to a dark place where we feel unimportant and lost. This
The Significance of Mental Health Read Post »
Why Mental Health Important For Our Life A review article by Dr. Somedatta Ghosh (Pal) A few decades ago, “health” meant only physical health to common people. The terms depression, frustration, and anxiety were never heard. But nowadays, in many cases, people are leading stressful life, committing suicide, taking violent revenge, rape, murder, and other
Why Mental Health Important For Our Life Read Post »