There are some fruits that may not be good for your body, even though the majority of them do include the vitamins and nutrients that your body needs when pregnant, especially when the foetus experiences a growth spurt. Some fruits have even been linked to foetal health issues, while others have been linked to miscarriage risk. Following is a list of fruits you should avoid eating when pregnant:
1. Pineapple
On the list of fruits to avoid during the first trimester of pregnancy, pineapple is towards the top. This is due to the fact that eating pineapple might produce uterine contractions that are strong enough to cause a miscarriage. The protein-digesting enzyme bromelain is found in pineapple.It can cause the cervix to soften and hasten the onset of labour. Because of this, you must abstain from eating pineapple while you are pregnant.
2. Tamarind
Though tamarind may come to mind right away when you have a tart need during pregnancy, this fruit really has more negative effects than positive ones. Tamarind has long been used as a remedy for nausea and morning sickness. But when it comes to consuming tamarind, moderation is the key. Tamarinds are exceptionally high in vitamin C, which is one of the main reasons they are listed among the fruits to stay away from while pregnant. Tamarind includes a lot of vitamin C, therefore eating too much of it can make your body produce less progesterone. A miscarriage, preterm birth, and even cell damage to the foetus can result from low progesterone levels. Therefore, watch your tamarind intake, especially during the first trimester.
3. Papayas
Although papayas are one of the fruits that are not recommended for pregnant women, they are a fruit that is high in macronutrients and vitamins that are vital for your body. It’s not a good idea to consume papaya when pregnant because it can raise your body temperature quickly. The fruit also contains a lot of latex, which can cause uterine contractions, bleeding, and even miscarriage. It is best to avoid it because it could also harm the foetus’s growth. Avoid consuming papayas that are both ripe and unripe.
4. Bananas
You might be surprised to learn that this common fruit is included on the list of foods to stay away from while pregnant. Bananas are generally safe to eat while pregnant, but there are several situations where they should be avoided. Bananas are not recommended for consumption by women with allergies, diabetes, or gestational diabetes. Chitinase, a latex-like compound that is a well-known allergy, is found in bananas. Additionally, it raises body heat. Therefore, women who have chitinase allergies shouldn’t eat bananas. Bananas should be avoided at all costs by diabetics as they contain a significant amount of sugar.
5. Watermelon
The human body benefits from watermelon in general because it helps the body remove all toxins while maintaining proper hydration. However, consuming watermelon while pregnant could expose the unborn child to the numerous poisons the fruit removes. Although this fruit typically benefits a pregnant woman’s health, it can occasionally have unfavourable effects. The sugar content in it has the potential to increase blood sugar levels if ingested in excess. The diuretic effects of watermelons might occasionally even help your body remove toxins and necessary nutrients. Additionally, it is advised to avoid it when pregnant because it is a meal that causes colds.
6. Dates
Despite its high vitamin and nutritional content, pregnant women are frequently told to stay away from dates. The fact that dates raise body temperature and may even trigger uterine contractions is one of the main justifications for their inclusion on the list of fruits that should be avoided during pregnancy.
7. Frozen Berries
Women who are expecting should stay away from frozen berries and other foods that have been freeze-dried or frozen for an extended period of time. Consuming fresh fruit is always preferable than choosing frozen berries. Berries lose their distinctive flavour and nutrients when they are frozen, and consuming them might be hazardous for both you and your unborn child. For this reason, fresh berries may be preferable to those that are frozen or canned.
8. Canned Tomatoes
It is always a good idea to stay away from all canned food items when you are pregnant because they contain a lot of preservatives. Avoid eating canned tomatoes and other canned foods since these preservatives may be hazardous to you and your unborn child and cause difficulties.
Comments are closed