Benefits and Drawbacks Fitness Tracker

Does Purchasing a Fitness Tracker Make Sense? Examining the Benefits and Drawbacks.

Before investing in a fitness tracker, consider both the advantages and drawbacks of doing so for your health and well-being.

The fitness sector is currently experiencing a new craze: fitness trackers. However, before you decide to join the craze, you need think about whether it is even worthwhile to purchase a fitness tracker in the first place.

As you consider whether it’s worthwhile to get a fitness tracker, consider these benefits and drawbacks.


A fitness tracker for tracking your workout habits has a number of benefits like :

1. Easily keep tabs on your exercise activities

A fitness tracker’s primary benefit is that it makes it simple for you to keep track of your exercise routine. Fitness trackers come with a variety of sensors that, without your assistance, assess certain activities, simplifying the procedure overall.


2.  Conveniently Monitor Goal Progress

A fitness tracker can be useful if you’re striving to achieve your fitness objectives but are having trouble tracking your advancement. Most integrate with mobile programmes that let you keep tabs on your exercise routine and assess how well it’s advancing your objectives.

Everyone has a fitness objective, whether it’s to lose weight, increase endurance, or get stronger. Your best ally in making sure that you are steadily moving toward them may be a fitness tracker. Tracking your success may be incredibly motivating, even if your objective is just to sleep more or take more steps each day.


3.  Fitness Trackers Can Aid in More Effective Training

Additionally, a fitness tracker can aid in more efficient training. Having access to comprehensive health and fitness data might help you identify what works and what doesn’t if you have been struggling to reach your objectives for a time.

Using a smartphone and activity tracker, a sportswoman. You can also discover what has a greater impact, allowing you to concentrate on those tasks and scale back on those that have lower results. That is a method of adhering to the 80/20 rule, which claims that only 20% of a person’s efforts toward a goal will result in success.


4. Give an Overview of General Health

With a fitness tracker, you can monitor your sleep patterns, heart rate, blood oxygen levels, and more without having to go to the doctor. With no effort on your part, fitness trackers give you access to various health statistics on your wrist. Wearing your fitness tracker is the only responsibility you have, and it’s simple to develop a habit of doing so.

You can concentrate on your workouts because the fitness tracker does all the labor-intensive tasks in the background. A fitness tracker often offers more health information and more accurate readings the more expensive it is.


Although there are certain benefits to fitness trackers, there are also some drawbacks for example…

1. Cost

One thing for sure it’s not affordable for everyone, Fitness trackers can be expensive to buy. If you don’t use it, you could have spent your money on something more useful. If you’re new to the realm of fitness technology, you should be aware that a smartwatch and a fitness tracker are two different things. The former are usually more aesthetically pleasing and have more features.


2. Results from Fitness Trackers May Not Be Accurate

The results of a 2017 study by the Institute of Electrical and Electronics Engineers demonstrate that metrics like step count might differ by up to 26% between trackers. Other measurements like the quantity of calories expended and heart rate monitoring are likewise arbitrary.

Don’t rely on your fitness tracker to be as precise as the equipment used by hospitals and certified trainers. The sensor readings from fitness trackers may not be reliable. Fitness trackers are not regulated as tools for taking “accurate clinical diagnoses,” according to Leela R. Magavi, a psychiatrist and regional medical director for Mindpath Health, in a statement to the Wall Street Journal.


3. An obsession with numbers may result from using fitness trackers

Fitness trackers make it simple to monitor various bodily health parameters, but it’s crucial to avoid becoming fixated on the figures. You can lose sight of your most important objective, which is enhancing your general wellness, since you’re too focused on burning a certain number of calories per day, exercising at a certain heart rate, or walking a certain number of steps.

In particular, tracking might turn into an unhealthy addiction if you start judging your worth by your metrics. Such anxiety could result in undesirable behaviours. You might also cause short-term harm to yourself if you ignore your body’s warning signals.


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A review article by

Dr Bhavna Kalvala (Clinical Research Director @ IEEARC Tech)

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