Can I control blood sugar without medicine?

A review article by

Dr Sunil Kumar  Feel Free to Connet on Linkedin 

Limit your carbohydrate consumption.

Your blood sugar levels rise as a result of your body converting the carbohydrates you eat into glucose. Therefore, consuming fewer carbohydrates can help with blood sugar regulation.

Consume more fiber

Consuming a lot of fiber can help with blood sugar control. In this regard, soluble dietary fiber seems to be superior to insoluble fiber.

Among the foods high in fiber are:  fruits, veggies, legumes, and whole grains

Remain hydrated by drinking water

Hydration helps lower blood sugar levels and the risk of developing diabetes.  Additionally to avoiding dehydration, it aids in the kidneys’ ability to eliminate any extra sugar in the urine.

Regular exercise

Exercise improves insulin sensitivity and facilitates the utilisation of blood sugar by your muscles. Reductions in blood sugar levels may result from this. Begin with a minimum and at least 6500 to 7000 step per day.

Control of your stress

Try to maintain a calm and stress-free state because when you’re under stress, your body releases the hormones glucagon and cortisol, which raise blood sugar levels.

Avoid overeating

In INIGIMA Digital Screening we analyse and observed Some diabetes patient feel excess hunger and lead to over eating and shoot up their blood sugar level.

Monitoring with INIGIMA Cloud Diagnosis

Well, nowadays google can find every answer but still miss some points every patient is different and the response to medicine is also different. INIGIMA Digital Screening analyses the pattern and symptoms of your health with deep data monitoring by analysing the Blood Sugar and Blood Pressure for a minimum 6 months and if the body responds with medicine and without medicine then only you have to take a decision with your Doctor.

Important Advice

If you are a Type 1 / Type 2 Diabetes Patient Medicine is required to take and you must consult with Doctor before you take such a decision.