Green tea: increases metabolism and abdominal fat loss.
Weight loss is only one of the many health advantages that green tea has to offer. It also contains a tonne of beneficial plant chemicals and is bursting with antioxidants. Catechins, a type of polyphenol, are capable of promoting fat loss.
The term “metabolism” refers to the rate at which your body transforms food into useful energy.
You burn fat more quickly the faster your metabolism is. Green tea is an excellent option if you’re wanting to speed up your metabolism because studies have shown that it can help you burn an additional 75–100 calories each day without the help of exercise. Moreover, if one drinks high-quality green tea, it can boost metabolism by 8%.
When used in conjunction with other powerful weight loss techniques like increasing protein intake and reducing carbs, green tea works even better. Of course, don’t forget that green tea has advantages besides those related to weight loss. It is also beneficial for a number of other factors, including as heart health, mouth health, sugar regulation, and brain and oral health.
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