Low-glycemic dietary options help reduce blood sugar increases and the risk of developing diabetes. The Indian food items which are calculated to have a moderate glycemic index, that is, between 55 – 70, are listed below:
List of Indian Veggies with a Low GI If you eat according to the Glycemic Index of foods, you will 90% get it right and stay healthy and lean. When consumed, low-GI foods don’t cause a spike in blood sugar levels. That’s wonderful news because this is the best state for our body to burn fat. Since it is frequently asked whether Indian Dals are healthy or whether eating strawberries or bhindi is okay, we have put together a list of Indian foods with low GI. Look at the tables below.
| S.No. | Food Group | Food | Glycemic Index |
| 1. | Cereals | Muesli | 57 |
| 2. | Rye | 64 | |
| 3. | Brown rice | 50 | |
| 4. | Couscous | 65 | |
| 5. | Basmati rice | 55 | |
| 6. | Vegetables | Yam | 54 |
| 7. | Beetroot | 61 | |
| 8. | Sweet potato | 70 | |
| 9. | Fruits | Papaya | 60 |
| 10. | Cantaloupe | 65 | |
| 11. | Pineapple | 59 | |
| 12. | Raisins | 64 | |
| 13. | Dairy products | Ice-cream | 57 |
| 14. | Others | Honey | 61 |
| 15. | Table Sugar | 63 | |
| 16. | Brown sugar | 64 | |
| 17. | Noodles | 53 | |
| 18. | Soft drinks | 65
|
Medical experts say if you are a diabetic patient then it’s very important to understand the future risk to your health. INIGIMA cloud diagnosis A healthy step for longer life. Today start your healthy journey BOOK NOW