Low-glycemic dietary options help reduce blood sugar increases and the risk of developing diabetes. The Indian food items which are calculated to have a moderate glycemic index, that is, between 55 – 70, are listed below:
S.No. | Food Group | Food | Glycemic Index |
1. | Cereals | Muesli | 57 |
2. | Rye | 64 | |
3. | Brown rice | 50 | |
4. | Couscous | 65 | |
5. | Basmati rice | 55 | |
6. | Vegetables | Yam | 54 |
7. | Beetroot | 61 | |
8. | Sweet potato | 70 | |
9. | Fruits | Papaya | 60 |
10. | Cantaloupe | 65 | |
11. | Pineapple | 59 | |
12. | Raisins | 64 | |
13. | Dairy products | Ice-cream | 57 |
14. | Others | Honey | 61 |
15. | Table Sugar | 63 | |
16. | Brown sugar | 64 | |
17. | Noodles | 53 | |
18. | Soft drinks | 65
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