We overindulge in snacks as winter approaches. Winter platters call for everything warm, deep-fried, and calorie-dense, from devouring delectable pakoras to mouthwatering kachoris. And while we are savouring these treats, we frequently stop working out and shorten our workouts. These are likely to harm your gut health in addition to causing you to gain additional weight. As a result, it is crucial that you pay attention to it.
Here are some suggestions to help you avoid digestive issues during the winter:
1. Stay hydrated
We drink less liquid in the winter than we do in the summer. However, it’s crucial to properly hydrate yourself. Your immune system is also weakened by dehydration. At least 8 glasses of water should be consumed daily, along with homemade soups and milk-based beverages like hot chocolate. Avoid consuming excessive amounts of caffeinated beverages like coffee and tea, as your body may eventually become reliant on them.
2. Boost your Immune system
Drink tulsi, cinnamon, black pepper, dried ginger, and raisins-based herbal tea or decoction (kadha) once or twice day. To this concoction, one might add jaggery or lemon juice that has just been squeezed. Don’t forget the “Golden Milk,” a centuries-old beverage with several antioxidants, anti-inflammatory, and anti-cancer qualities, made by mixing half a teaspoon of turmeric powder with 150 ml of milk.
3. Utilize probiotics
Live bacteria and yeast are known as probiotics, and when ingested in food or supplements, they have a variety of positive health impacts on the body, with improved digestive health being the most notable. Consuming naturally occurring probiotic-rich foods like curd, yoghurt, fermented dishes like idli, or supplements like Yakult should be encouraged. Even those who are lactose intolerant can eat yoghurt or curd.
4. Increase your intake of fibre
Consume high-fibre foods like salads, bran cereals, whole-wheat bread, and fresh fruits like guava and apples, as well as raw veggies that have been well-rinsed. Add lemon juice and greens like spinach or lettuce to salads. Berry additions to meals are also made.
5. Don’t overeat junk and hot meals
Avoid or consume fewer foods that are heavy in fat. Although using a small amount of spices like turmeric, cumin, and ginger is acceptable, hot peppers, chillies, and curries should be avoided.
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