A condition known as prediabetes occurs when your blood sugar levels are higher than normal but not high enough to be classified as diabetes. In the next five to ten years, people with prediabetes had a 50% chance of getting diabetes. However, you can take measures to stop Type 2 diabetes from occurring.
Treatment and prevention of prediabetes
Although prediabetes can be reversed, it is frequently simpler to prevent than to treat. The chance of developing prediabetes can be considerably decreased by making basic modifications to one’s lifestyle.
A balanced, nutritious diet that limits sugar intake and frequent exercise can help reverse borderline diabetes. The American Diabetes Association states that numerous people can improve their nutrition by:
- consuming more naturally occurring, high-fiber carbohydrates
- consuming more fruit and vegetables
- lowering consumption of processed meat and saturated fats
Study up on what to eat if you have prediabetes.
Exercise is further crucial. Regular physical activity may reduce the transition from prediabetes to diabetes, according to research from a reliable source.
Adults should engage in 150 to 300 minutes of moderate-intensity aerobic activity each week, according to the current Physical Activity Guidelines for Americans (Trusted Source). They should also engage in muscle-strengthening activities like pushups and weightlifting at least twice a week.
Exercises that are moderately intense include brisk walking and quick dancing.
In addition to lowering the chance of acquiring diabetes, regular exercise and a healthy diet also guard the heart against future illnesses.
combining exercise and nutrition
Additionally, there is substantial data supporting the advantages of combining nutrition and exercise therapies for lowering diabetes risk and curing prediabetes.
The Diabetes Prevention Program (DPP)Trusted Source, a lengthy study that sought to find doable strategies to prevent diabetes, is where most of this information originates.
Through dietary adjustments and increased physical activity, participants in the DPP Lifestyle Change Program intended to lose 7% of their body weight and maintain that loss.
All programme participants got dietary and exercise recommendations, and they all attended lifestyle modification classes during the period of the study.
No of their sex or race, participants in the programme had a 58% lower chance of acquiring type 2 diabetes after three years compared to those who took a placebo. The risk dropped by 71% for people 60 and older.
The researchers conducted routine follow-up meetings. In comparison to those who took the drug metformin or a placebo, participants in the DPP Lifestyle Change Program continued to have a delay in the onset of diabetes after 15 years.
Anyone who had diabetes while they were doing the trial got further medical attention. Diet and exercise are still crucial for controlling symptoms and lowering the likelihood of problems.
Regular blood sugar tests and ongoing risk factor monitoring are also necessary for managing prediabetes.
Doctors could suggest other preventative measures to lessen the chance of acquiring diabetes in addition to modifying one’s lifestyle. Treatment of associated disorders, such as obesity and heart disease, may be a part of medical management.
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