How can I Improve mental health

Personal meeting

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Stay active Physically

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Relaxation practice

Eat a brain-healthy diet

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Sleep is very important

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How can I Improve mental health

Personal meeting

Stay active Physically

Do whatever play football , cricket any sport or just walk run your physical fitness improve mental health a lot .

Relaxation practice

Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.

Eat a brain-healthy diet

Foods support your mood include beans, legumes (e.g., lentils), fatty fish rich in omega-3s, nuts (e.g., walnuts, almonds, cashews and peanuts), avocados, dark leafy greens (e.g., spinach, kale and Brussels sprouts), and fruit (e.g., blueberries)

Sleep is very important

Sleep is our body and mind's best way to recharge and rejuvenate.

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Take a break from the stimulation of screens TV, phones, tablets or computers

Avoid TV Phone for sometimes