Category: Mental Health

  • How can I be happy?

    How can I be happy?     The four things I personally do and believe me it really make me think again and work again with positive energy Well what you need to do —being grateful, stopping complaining, giving yourself time, and appreciating yourself—form a positive and mindful daily routine. Let’s explore each one in…

  • The Mental Health-Hygiene Connection A review article by Dr Sunil Kumar  Feel Free to Connet on Linkedin  When grappling with mental health issues such as depression or bipolar disorder, maintaining proper hygiene can be an uphill battle. For some, depression can erode daily routines, making even simple tasks like showering and brushing teeth seem daunting.…

  • Why Mental Health Important For Our Life A review article by Dr. Somedatta Ghosh (Pal) A few decades ago, “health” meant only physical health to common people. The terms depression, frustration, and anxiety were never heard. But nowadays, in many cases, people are leading stressful life, committing suicide, taking violent revenge, rape, murder, and other…