Surprising health benefits of drinking coffee
When you think of coffee, the first thing that springs to mind is caffeine. However, according to nutritionists from the Johns Hopkins University School of Medicine, coffee also contains antioxidants and other potent compounds that may lessen internal inflammation and offer protection against disease.
Quick information on caffeine
- Some foods include caffeine, a stimulant that is present naturally.
- The Food and Drug Administration (FDA) suggests consuming no more than 400 mg, or two to three cups of coffee, per day.
- Coffee use in moderation may improve mental acuity, attentiveness, and weight loss.
- Pregnancy, fertility, glycemic regulation, and other aspects of health may all be negatively impacted by caffeine.
- Energy drinks may be high in caffeine, but unless they are combined with alcohol, they are not likely to be dangerous.
- Caffeine powder should not be consumed because it can cause a lethal overdose.
Boost Your Energy
Caffeine’s propensity to help individuals feel more energized is by far its most well-known effect. This happens as a result of caffeine being a stimulant, which helps consumers experience better moods, greater alertness, and less self-reported exhaustion.
This isn’t just a placebo effect, according to studies, and coffee can truly offer you a little additional energy.
Faster Metabolic Rate
Your metabolism may be boosted by the same stimulant action that might help you become more alert. Caffeine intake equivalent to one cup of coffee has been associated with a 3-4% rise in metabolic rate. Thus, taking coffee might marginally boost the amount of calories you burn each day.
It is still under investigation if this impact occurs on its own. Another explanation is that caffeine lessens tiredness and motivates people to move more or exercise.
Apart from that let’s explore what are the top health advantages of coffee consumption?
Beyond only an energy boost, your beverage has other advantages. The following are the main ways that coffee can improve your health:
You might have a longer life
According to recent studies, those who drink coffee have a lower risk of dying from some of the main causes of mortality in women, including coronary heart disease, stroke, diabetes, and renal disease.
Your body might be better at processing sugar or glucose
According to studies, individuals who consume more coffee had a lower risk of developing type 2 diabetes.
Heart failure is less likely to strike you
One to two cups of coffee a day can help prevent heart failure, which occurs when the heart is too weak to pump enough blood to the body.
You have a lower risk of getting Parkinson’s disease
In addition to lowering the risk of acquiring Parkinson’s disease, caffeine may also improve movement control in those who already have the disorder.
Beneﬁts for the liver
Regular and decaffeinated coffee both appear to protect your liver. According to research, coffee consumers are more likely than non-drinkers to have liver enzyme levels that are within a healthy range.
You’ll have more robust DNA
Dark roast coffee reduces DNA strand breaks, which happen naturally but can cause cancer or tumors if your cells don’t repair them.
You have a lower chance of having a stroke
Women who consume at least one cup of coffee each day had a lower risk of developing stroke, which is the fourth largest cause of death for females.
Your chances of developing colon cancer will significantly decrease
In 23 out of 100 women, colon cancer occurs. Decaf or frequent coffee consumers, however, were shown to have a 26% lower risk of colorectal cancer.
Your chance of developing Alzheimer’s disease could go down
Two cups of coffee’s worth of caffeine may significantly reduce the risk of contracting the disease. In fact, studies have shown that women over 65 who consume two to three cups of coffee daily are less likely to get general dementia.
Key Points :
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A review article by
(Clinical Research Director @ IEEARC Tech)